Articles
Supplements Will Always be Disappointing
I have bad news. Supplements will always be disappointing. This isn’t because we haven’t found the right combination or “stack” of ingredients or because we haven’t extracted the right part...
Supplements Will Always be Disappointing
I have bad news. Supplements will always be disappointing. This isn’t because we haven’t found the right combination or “stack” of ingredients or because we haven’t extracted the right part...
GLP-1 for Sports Performance
For those who don't know, WADA is the agency responsible for deciding which drugs and agents are banned in sporting events such as the Olympics. Why am I surprised that...
GLP-1 for Sports Performance
For those who don't know, WADA is the agency responsible for deciding which drugs and agents are banned in sporting events such as the Olympics. Why am I surprised that...
The When and Why of Exercise Selection
A common question for trainees is "how often should I be switching or varying exercises?" This is a simple question that can precipitate a painfully long discussion. I don't want...
The When and Why of Exercise Selection
A common question for trainees is "how often should I be switching or varying exercises?" This is a simple question that can precipitate a painfully long discussion. I don't want...