Maximum Heart Rate Calculator

Maximum heart rate calculator

Heart rate max

Age · Sex · Training zones
Sex
Formula
years
bpm
bpm
Estimated maximum
Predicted HRmax

Predicted maximum heart rate by age across formulas, with your position marked.
Selected formula Other formulas You

These are population estimates with a typical scatter of ±10–12 bpm. A field test or lab measurement gives a more accurate value.

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