Maximum Heart Rate Calculator

Maximum heart rate calculator

Heart rate max

Age · Sex · Training zones
Sex
Formula
years
bpm
—
bpm
Estimated maximum
Predicted HRmax

Predicted maximum heart rate by age across formulas, with your position marked.
Selected formula Other formulas You

These are population estimates with a typical scatter of ±10–12 bpm. A field test or lab measurement gives a more accurate value.

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