{"title":"Personal Workout Coaching Programs","description":"\u003cp\u003ePersonal fitness and nutrition coaching provides tailored workout plans and personalized dietary guidance to help you achieve your health goals. Our expert support, guidance, and accountability, will help you create sustainable habits, improve performance, and long-term physical strength and ability, designed for your unique lifestyle and needs.\u003c\/p\u003e","products":[{"product_id":"introductory-program","title":"Introductory Fitness Program (monthly)","description":"\u003cp class=\"\" data-end=\"258\" data-start=\"155\"\u003e\u003cstrong\u003eEveryone Starts At the Beginning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"258\" data-start=\"155\"\u003eNot sure where to start? That's why we're here! Being a beginner can be intimidating, but we'll make sure you avoid the beginner pitfalls that waste your time and energy. There are more voices in the fitness industry than ever before, and lots of them are saying downright stupid things. Our Introductory program will get you started on the right path from the very first step.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"258\" data-start=\"155\"\u003e\u003cstrong\u003eGet Results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"258\" data-start=\"155\"\u003eNothing's more motivating than getting results. Our Introductory Program focuses on teaching you the skills, techniques, and habits that will keep you making progress for years to come. This teaching-based approach builds confidence and delivers better long-term results for clients. \u003c\/p\u003e\n\u003cp class=\"\" data-end=\"258\" data-start=\"155\"\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"258\" data-start=\"155\"\u003eEvery beginner program includes\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"258\" data-start=\"155\"\u003ea personalized strength and conditioning program focused on learning the basics properly, right from the start\u003c\/li\u003e\n\u003cli data-end=\"258\" data-start=\"155\"\u003eclear progressions and troubleshooting to keep the gains coming\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"258\" data-start=\"155\"\u003eweekly check-ins with your coach\u003c\/li\u003e\n\u003cli data-end=\"258\" data-start=\"155\"\u003eunlimited email support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStill Not Sure?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe get it, you work hard for your money. If you still have questions, or are unsure if this is the right product for you ... let us know! Click \u003ca rel=\"noopener\" href=\"https:\/\/praxispn.com\/pages\/contact\" target=\"_blank\"\u003ehere\u003c\/a\u003e, and we'll be happy to answer any questions. We don't use pressure tactics, and want you to be comfortable with your decision!\u003c\/p\u003e\n\u003cp\u003eOr, if you have something in mind that you don't see here, we can work with you to provide a quote. \u003c\/p\u003e","brand":"Praxis Coaching Shop","offers":[{"title":"Default Title","offer_id":45845686943982,"sku":"","price":175.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/2846\/5134\/files\/20250416_1711_Fitness_Foundations_Program_simple_compose_01js0dsxg6fsza7yb7xg3jjnf6.png?v=1761670252"},{"product_id":"intermediate-program","title":"Intermediate Strength and Conditioning Program (monthly)","description":"\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003e\u003cb\u003eNow What?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003eReady to move past frustrating plateaus and into new peaks in performance? Then this is the program for you. We use your training history and goals to craft a program that will re-invigorate your progress and keep you motivated. \u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003e\u003cstrong\u003eLevel Up!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003eIt's time to dial-in your training. This program emphasizes technique refinement, precisely managing training loads, and lifestyle-centred recovery. We'll show you how to make the most of your time and energy both in the gym and out. Like all our programs we emphasize putting you in the drivers seat, so buckle-up!\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003eEvery Intermediate program includes\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"155\" data-end=\"258\"\u003ea personalized strength and conditioning program to take you to new levels of performance\u003c\/li\u003e\n\u003cli data-start=\"155\" data-end=\"258\"\u003evideo feedback on technique\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"155\" data-end=\"258\"\u003eweekly check-ins with your coach\u003c\/li\u003e\n\u003cli data-start=\"155\" data-end=\"258\"\u003eunlimited email support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStill Not Sure?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe get it, you work hard for your money. If you still have questions, or are unsure if this is the right product for you ... let us know! Click \u003ca href=\"https:\/\/praxispn.com\/pages\/contact\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e, and we'll be happy to answer any questions. We don't use pressure tactics, and want you to be comfortable with your decision!\u003c\/p\u003e\n\u003cp\u003eOr, if you have something in mind that you don't see here, we can work with you to provide a quote. \u003c\/p\u003e","brand":"Praxis Coaching Shop","offers":[{"title":"Default Title","offer_id":45845688320238,"sku":"","price":175.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/2846\/5134\/files\/20250416_1728_Intermediate_Lifting_Program_simple_compose_01js0et7p5edyt7xnb4j1wqpy7.png?v=1761596648"},{"product_id":"elite-advanced-fitness-program","title":"Advanced Strength and Conditioning Program (monthly)","description":"\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003e\u003cstrong\u003eWorking Together\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003eSqueezing the last bit of performance out of yourself is a collaborative process. At this level, you already have significant training experience and know what you're doing. Informed by your training history and goals, we work closely with you to leave no stone unturned in pursuing your progress.\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003e\u003cstrong\u003eScience and Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003eTrack, troubleshoot, repeat. This is how we guide you to the next level. We draw from the latest in science-based approaches and years of experience to identify gaps, and then fill them. Advanced training load management, statistical analysis, biomechanics, and recovery monitoring are just some of the tools we'll apply. \u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"258\" class=\"\"\u003eEvery Advanced Program includes\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"155\" data-end=\"258\"\u003ea collaboratively developed strength and conditioning program \u003c\/li\u003e\n\u003cli data-start=\"155\" data-end=\"258\"\u003eadvanced program tracking and regular feedback\u003c\/li\u003e\n\u003cli data-start=\"155\" data-end=\"258\"\u003edetailed technical video analysis\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStill Not Sure?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe get it, you work hard for your money. If you still have questions, or are unsure if this is the right product for you ... let us know! Click \u003ca href=\"https:\/\/praxispn.com\/pages\/contact\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e, and we'll be happy to answer any questions. We never use pressure tactics, and want you to be comfortable with your decision!\u003c\/p\u003e\n\u003cp\u003eOr, if you have something in mind that you don't see here, we can work with you to provide a quote. \u003c\/p\u003e","brand":"Praxis Coaching Shop","offers":[{"title":"Default Title","offer_id":46398491295982,"sku":"","price":200.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/2846\/5134\/files\/20250416_1728_Advanced_Fitness_Program_simple_compose_01js0esw0wfbjarhtrmt9kv6xr.png?v=1761686319"}],"url":"https:\/\/praxispn.com\/collections\/personal-coaching.oembed","provider":"Praxis","version":"1.0","type":"link"}